Here you will find seventeen plant-based recipes created by Barearav; they all reflect our ethos and core values. Our recipes ensure the nourishment of the mind and the body. Your health is dependent on the food you consume and your happiness is directly affected by your health; a long, healthy, happy life is not achieved by relying on cures it is achieved by caring for the body and being conscious about the foods you are consuming on a daily basis. From spirulina smoothies to big home cooked meals, this book offers you a full introduction to what a healthy enjoyable balanced diet looks like. Every recipe is packed with antioxidants and important vitamins and minerals. There's everything from big vegan breakfasts to our twist on lasagne and shepards pie. We have also included recommendations for vegan BBQ options and some of our favourite vegan sweet and savoury comfort foods. Use this book to help educate yourself, choose the foods that are going to benefit your mind and body best. Going vegan is not an overnight job, it is a process and it can be challenging; replacing just one of your weekly or daily meals with a plant based option is a great place to start and will have huge positive effects on both your physical and mental health and our planet. Sometimes it's hard to know what your options are, or where to start; we hope that this book helps you find your feet or experiment with new ingredients and alternatives. Food is the most crucial key to a healthy body and mind, eat to live, not to suffer. With love, Barearav.